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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AAPPLEBEE'S, chili100 g · USDA SR Legacy
vs.
NutrientAPPLEBEE'S, chiliPOPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
Calorieskcal157157
Proteing12.629
Carbohydrateg4.60
Fatg9.84.5
Fiberg1.4—
Total sugarsg2.3—
Sodiummg381526
Saturated fatg4.21.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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