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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AT.G.I. FRIDAY'S, chicken fingers100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientT.G.I. FRIDAY'S, chicken fingersCottage cheese
Calorieskcal32584
Proteing18.711
Carbohydrateg16.84.3
Fatg20.32.3
Fiberg0.8—
Total sugarsg0.24.1
Sodiummg787321
Saturated fatg3.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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