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Meals & sides · Nutrition facts

T.g.I. Friday's, Chicken Fingers

325 calories and 18.7 g of protein per 100 g. Reported fiber: 0.8 g.

USDA SR LegacyPublished Apr 2019

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T.G.I. FRIDAY'S, chicken fingers

Source category
Restaurant Foods
Nutrition basis
Per 100 g
Source record
USDA FDC 169019
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 95% of 1,416 other complete meals & sides profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
731calories
in 225 g
NutrientAmountDaily value
Protein42 g—
Carbohydrate37.9 g14%
Fat45.7 g59%
Fiber1.8 g6%
Total sugars0.5 g—
Sodium1,771 mg77%
Saturated fat8.8 g44%
Potassium693 mg15%
Calcium59 mg5%
Iron1.73 mg10%
Magnesium65 mg16%
Vitamin C——
Vitamin D——
Estimated energy from macros
Protein 23%Carbs 21%Fat 56%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 11.5 g protein in 61.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g41.32 g33.86 g45.6 g6
ProteinPer 100 g18.68 g17.2 g20.56 g6
Total lipid (fat)Per 100 g20.31 g17.8 g24.17 g6
AshPer 100 g2.85 g2.22 g3.25 g6
Fiber, total dietaryPer 100 g0.8 g0.6 g1.1 g3
Sugars, TotalPer 100 g0.23 g0.18 g0.33 g3
GlucosePer 100 g0.23 g0.18 g0.33 g3
StarchPer 100 g15.6 g14 g18.3 g3

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 119 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water41.32 g1051
Energy325 kcal1008
Energy1,359 kj1062
Protein18.68 g1003
Total lipid (fat)20.31 g1004
Ash2.85 g1007
Carbohydrate, by difference16.84 g1005
Fiber, total dietary0.8 g1079
Sugars, Total0.23 g2000
Sucrose0 g1010
Glucose0.23 g1011
Fructose0 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Starch15.6 g1009
Calcium, Ca26 mg1087
Iron, Fe0.77 mg1089
Magnesium, Mg29 mg1090
Phosphorus, P350 mg1091
Potassium, K308 mg1092
Sodium, Na787 mg1093
Zinc, Zn0.65 mg1095
Copper, Cu0.066 mg1098
Manganese, Mn0.23 mg1101
Selenium, Se28.8 µg1103
Thiamin0.103 mg1165
Riboflavin0.18 mg1166
Niacin8.387 mg1167
Pantothenic acid1.62 mg1170
Vitamin B-60.455 mg1175
Vitamin B-120.12 µg1178
Vitamin A, RAE2 µg1106
Retinol2 µg1105
Carotene, beta1 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta1 µg1120
Vitamin A, IU10 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin50 µg1123
Vitamin E (alpha-tocopherol)1.69 mg1109
Tocopherol, beta0.21 mg1125
Tocopherol, gamma9.62 mg1126
Tocopherol, delta4.22 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0.2 mg1129
Tocotrienol, gamma0.07 mg1130
Tocotrienol, delta0 mg1131
Fatty acids, total saturated3.905 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00.012 g1261
SFA 10:00.008 g1262
SFA 12:00.004 g1263
SFA 14:00.026 g1264
SFA 15:00.006 g1299
SFA 16:02.341 g1265
SFA 17:00.022 g1300
SFA 18:01.327 g1266
SFA 20:00.067 g1267
SFA 22:00.068 g1273
SFA 24:00.024 g1301
Fatty acids, total monounsaturated4.901 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.064 g1275
MUFA 16:1 c0.063 g1314
MUFA 17:10.013 g1323
MUFA 18:14.684 g1268
MUFA 18:1 c4.628 g1315
MUFA 20:10.14 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated10.56 g1293
PUFA 18:29.295 g1269
PUFA 18:2 n-6 c,c9.145 g1316
PUFA 18:2 CLAs0.026 g1311
PUFA 18:31.191 g1270
PUFA 18:3 n-3 c,c,c (ALA)1.1 g1404
PUFA 18:3 n-6 c,c,c0.09 g1321
PUFA 18:3i0 g1409
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.013 g1313
PUFA 20:30.01 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60.01 g1406
PUFA 20:40.04 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:40.012 g1411
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.18 g1257
Fatty acids, total trans-monoenoic0.056 g1329
TFA 16:1 t0.001 g1303
TFA 18:1 t0.055 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.123 g1306
Fatty acids, total trans-polyenoic0.123 g1331
Cholesterol46 mg1253
Tryptophan0.192 g1210
Threonine0.555 g1211
Isoleucine0.881 g1212
Leucine1.437 g1213
Lysine1.475 g1214
Methionine0.469 g1215
Cystine0.22 g1216
Phenylalanine0.699 g1217
Tyrosine0.498 g1218
Valine0.958 g1219
Arginine1.101 g1220
Histidine0.632 g1221
Alanine0.967 g1222
Aspartic acid1.475 g1223
Glutamic acid2.979 g1224
Glycine0.747 g1225
Proline1.398 g1226
Serine0.584 g1227
Hydroxyproline0.007 g1228

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