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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AAPPLEBEE'S, coleslaw100 g · USDA SR Legacy
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientAPPLEBEE'S, coleslawDENNY'S, top sirloin steak
Calorieskcal120182
Proteing0.828.9
Carbohydrateg13.20.1
Fatg7.17.3
Fiberg2.8—
Total sugarsg9.3—
Sodiummg178349
Saturated fatg1.12.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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