Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACRACKER BARREL, onion rings, thick-cut100 g · USDA SR Legacy
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientCRACKER BARREL, onion rings, thick-cutDENNY'S, top sirloin steak
Calorieskcal327182
Proteing4.828.9
Carbohydrateg410.1
Fatg167.3
Fiberg2.2—
Total sugarsg4.8—
Sodiummg463349
Saturated fatg2.92.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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