Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACRACKER BARREL, onion rings, thick-cut100 g · USDA SR Legacy
vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientCRACKER BARREL, onion rings, thick-cutT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal327196
Proteing4.831
Carbohydrateg410.5
Fatg167.8
Fiberg2.2—
Total sugarsg4.80.5
Sodiummg463232
Saturated fatg2.92.5

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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