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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACRACKER BARREL, onion rings, thick-cut100 g · USDA SR Legacy
vs.
NutrientCRACKER BARREL, onion rings, thick-cutKFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
Calorieskcal327153
Proteing4.827.3
Carbohydrateg410.3
Fatg164.8
Fiberg2.2—
Total sugarsg4.8—
Sodiummg463477
Saturated fatg2.91.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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