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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ADENNY'S, chicken strips100 g · USDA SR Legacy
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientDENNY'S, chicken stripsDENNY'S, top sirloin steak
Calorieskcal295182
Proteing19.228.9
Carbohydrateg220.1
Fatg14.57.3
Fiberg1.1—
Total sugarsg0.3—
Sodiummg798349
Saturated fatg2.62.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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