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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ADENNY'S, chicken strips100 g · USDA SR Legacy
vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientDENNY'S, chicken stripsT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal295196
Proteing19.231
Carbohydrateg220.5
Fatg14.57.8
Fiberg1.1—
Total sugarsg0.30.5
Sodiummg798232
Saturated fatg2.62.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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