Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ADENNY'S, chicken strips100 g · USDA SR Legacy

vs.

BKFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	DENNY'S, chicken strips	KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
Calorieskcal	295	153
Proteing	19.2	27.3
Carbohydrateg	22	0.3
Fatg	14.5	4.8
Fiberg	1.1	—
Total sugarsg	0.3	—
Sodiummg	798	477
Saturated fatg	2.6	1.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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