Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ADENNY'S, chicken strips100 g · USDA SR Legacy
vs.
NutrientDENNY'S, chicken stripsFast Foods, Fried Chicken, Breast, meat only, skin and breading removed
Calorieskcal295153
Proteing19.227.9
Carbohydrateg220
Fatg14.54.5
Fiberg1.10
Total sugarsg0.30
Sodiummg798512
Saturated fatg2.61.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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