Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ADENNY'S, chicken strips100 g · USDA SR Legacy

vs.

BPOPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	DENNY'S, chicken strips	POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
Calorieskcal	295	157
Proteing	19.2	29
Carbohydrateg	22	0
Fatg	14.5	4.5
Fiberg	1.1	—
Total sugarsg	0.3	—
Sodiummg	798	526
Saturated fatg	2.6	1.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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