Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ADENNY'S, coleslaw100 g · USDA SR Legacy
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientDENNY'S, coleslawDENNY'S, top sirloin steak
Calorieskcal183182
Proteing128.9
Carbohydrateg10.90.1
Fatg157.3
Fiberg1.3—
Total sugarsg8.2—
Sodiummg376349
Saturated fatg2.32.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.