Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ADENNY'S, fish fillet, battered or breaded, fried100 g · USDA SR Legacy
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientDENNY'S, fish fillet, battered or breaded, friedDENNY'S, top sirloin steak
Calorieskcal234182
Proteing13.828.9
Carbohydrateg17.40.1
Fatg12.27.3
Fiberg1—
Total sugarsg0.4—
Sodiummg516349
Saturated fatg2.12.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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