Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientDENNY'S, fish fillet, battered or breaded, friedFast Foods, Fried Chicken, Breast, meat only, skin and breading removed
Calorieskcal234153
Proteing13.827.9
Carbohydrateg17.40
Fatg12.24.5
Fiberg10
Total sugarsg0.40
Sodiummg516512
Saturated fatg2.11.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.