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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARestaurant, family style, onion rings100 g · USDA SR Legacy
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientRestaurant, family style, onion ringsDENNY'S, top sirloin steak
Calorieskcal356182
Proteing4.928.9
Carbohydrateg40.70.1
Fatg19.37.3
Fiberg2.6—
Total sugarsg4.7—
Sodiummg692349
Saturated fatg3.42.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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