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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARestaurant, family style, onion rings100 g · USDA SR Legacy
vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientRestaurant, family style, onion ringsT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal356196
Proteing4.931
Carbohydrateg40.70.5
Fatg19.37.8
Fiberg2.6—
Total sugarsg4.70.5
Sodiummg692232
Saturated fatg3.42.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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