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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARestaurant, family style, onion rings100 g · USDA SR Legacy
vs.
NutrientRestaurant, family style, onion ringsFast Foods, Fried Chicken, Breast, meat only, skin and breading removed
Calorieskcal356153
Proteing4.927.9
Carbohydrateg40.70
Fatg19.34.5
Fiberg2.60
Total sugarsg4.70
Sodiummg692512
Saturated fatg3.41.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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