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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARestaurant, family style, onion rings100 g · USDA SR Legacy
vs.
NutrientRestaurant, family style, onion ringsPOPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
Calorieskcal356157
Proteing4.929
Carbohydrateg40.70
Fatg19.34.5
Fiberg2.6—
Total sugarsg4.7—
Sodiummg692526
Saturated fatg3.41.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Chia seedsvs.Flaxseed

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Blueberriesvs.Strawberries

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Broccolivs.Spinach

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Spinachvs.Kale

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Tofuvs.Tempeh

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Tofuvs.Chicken breast

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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Oatsvs.Quinoa

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