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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARestaurant, family style, chili with meat and beans100 g · USDA SR Legacy
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientRestaurant, family style, chili with meat and beansDENNY'S, top sirloin steak
Calorieskcal157182
Proteing12.628.9
Carbohydrateg4.60.1
Fatg9.87.3
Fiberg1.4—
Total sugarsg2.3—
Sodiummg381349
Saturated fatg42.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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