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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARestaurant, family style, chili with meat and beans100 g · USDA SR Legacy
vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientRestaurant, family style, chili with meat and beansT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal157196
Proteing12.631
Carbohydrateg4.60.5
Fatg9.87.8
Fiberg1.4—
Total sugarsg2.30.5
Sodiummg381232
Saturated fatg42.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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