Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ARestaurant, family style, spaghetti and meatballs100 g · USDA SR Legacy

vs.

BPOPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	Restaurant, family style, spaghetti and meatballs	POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
Calorieskcal	170	157
Proteing	7.8	29
Carbohydrateg	15.5	0
Fatg	8.5	4.5
Fiberg	1.5	—
Total sugarsg	2	—
Sodiummg	351	526
Saturated fatg	3.1	1.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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