Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACARRABBA'S ITALIAN GRILL, lasagne100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCARRABBA'S ITALIAN GRILL, lasagneCottage cheese
Calorieskcal19184
Proteing10.511
Carbohydrateg12.44.3
Fatg11.12.3
Fiberg1.3—
Total sugarsg2.84.1
Sodiummg524321
Saturated fatg4.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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