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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AON THE BORDER, refried beans100 g · USDA SR Legacy
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientON THE BORDER, refried beansDENNY'S, top sirloin steak
Calorieskcal144182
Proteing7.328.9
Carbohydrateg17.50.1
Fatg57.3
Fiberg8.2—
Total sugarsg0.8—
Sodiummg378349
Saturated fatg1.82.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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