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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AON THE BORDER, refried beans100 g · USDA SR Legacy
vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientON THE BORDER, refried beansT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal144196
Proteing7.331
Carbohydrateg17.50.5
Fatg57.8
Fiberg8.2—
Total sugarsg0.80.5
Sodiummg378232
Saturated fatg1.82.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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