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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AON THE BORDER, refried beans100 g · USDA SR Legacy
vs.
NutrientON THE BORDER, refried beansKFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
Calorieskcal144149
Proteing7.326.9
Carbohydrateg17.50
Fatg54.6
Fiberg8.2—
Total sugarsg0.8—
Sodiummg378499
Saturated fatg1.81

Values change with the amount you choose. A dash means the nutrient was not reported.

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