Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ARestaurant, Italian, spaghetti with pomodoro sauce (no meat)100 g · USDA SR Legacy

vs.

BKFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	Restaurant, Italian, spaghetti with pomodoro sauce (no meat)	KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
Calorieskcal	104	149
Proteing	3.9	26.9
Carbohydrateg	17.8	0
Fatg	1.9	4.6
Fiberg	1.7	—
Total sugarsg	1.8	—
Sodiummg	191	499
Saturated fatg	0.4	1

Values change with the amount you choose. A dash means the nutrient was not reported.

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