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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AON THE BORDER, cheese quesadilla100 g · USDA SR Legacy
vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientON THE BORDER, cheese quesadillaT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal394196
Proteing16.931
Carbohydrateg24.30.5
Fatg25.57.8
Fiberg2.2—
Total sugarsg20.5
Sodiummg677232
Saturated fatg132.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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