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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AON THE BORDER, cheese quesadilla100 g · USDA SR Legacy
vs.
NutrientON THE BORDER, cheese quesadillaFast Foods, Fried Chicken, Breast, meat only, skin and breading removed
Calorieskcal394153
Proteing16.927.9
Carbohydrateg24.30
Fatg25.54.5
Fiberg2.20
Total sugarsg20
Sodiummg677512
Saturated fatg131.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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