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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARestaurant, Mexican, cheese quesadilla100 g · USDA SR Legacy
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientRestaurant, Mexican, cheese quesadillaDENNY'S, top sirloin steak
Calorieskcal368182
Proteing15.928.9
Carbohydrateg24.10.1
Fatg23.17.3
Fiberg1.7—
Total sugarsg2.2—
Sodiummg701349
Saturated fatg11.62.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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