Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ARestaurant, Mexican, cheese quesadilla100 g · USDA SR Legacy

vs.

BFast Foods, Fried Chicken, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	Restaurant, Mexican, cheese quesadilla	Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
Calorieskcal	368	153
Proteing	15.9	27.9
Carbohydrateg	24.1	0
Fatg	23.1	4.5
Fiberg	1.7	0
Total sugarsg	2.2	0
Sodiummg	701	512
Saturated fatg	11.6	1.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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