Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientCARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauceDENNY'S, top sirloin steak
Calorieskcal156182
Proteing828.9
Carbohydrateg17.60.1
Fatg67.3
Fiberg1.4—
Total sugarsg4.2—
Sodiummg371349
Saturated fatg2.82.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.