Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce100 g · USDA SR Legacy

vs.

BKFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce	KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
Calorieskcal	156	153
Proteing	8	27.3
Carbohydrateg	17.6	0.3
Fatg	6	4.8
Fiberg	1.4	—
Total sugarsg	4.2	—
Sodiummg	371	477
Saturated fatg	2.8	1.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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