Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACereals ready-to-eat, WEETABIX whole grain cereal100 g · USDA SR Legacy

vs.

BCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ100 g · USDA SR Legacy

Nutrient	Cereals ready-to-eat, WEETABIX whole grain cereal	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
Calorieskcal	371	372
Proteing	11.4	26.6
Carbohydrateg	81.5	58.1
Fatg	2.9	7.8
Fiberg	11.4	10.2
Total sugarsg	5.7	21.4
Sodiummg	371	11
Saturated fatg	0.5	1.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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