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Food nutrition comparison

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vs.
BCereals ready-to-eat, wheat germ, toasted, plain100 g · USDA SR Legacy
NutrientCereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & PecanCereals ready-to-eat, wheat germ, toasted, plain
Calorieskcal378382
Proteing7.929.1
Carbohydrateg74.349.6
Fatg7.110.7
Fiberg9.315.1
Total sugarsg24.17.8
Sodiummg2474
Saturated fatg0.81.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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