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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABabyfood, juice, apple-sweet potato100 g · USDA SR Legacy
vs.
BOctopus (Alaska Native)100 g · USDA SR Legacy
NutrientBabyfood, juice, apple-sweet potatoOctopus (Alaska Native)
Calorieskcal4756
Proteing0.312.3
Carbohydrateg11.40
Fatg0.10.8
Fiberg0.5—
Total sugarsg9.6—
Sodiummg5—
Saturated fatg00.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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