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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABabyfood, juice, orange-carrot100 g · USDA SR Legacy
vs.
NutrientBabyfood, juice, orange-carrotBuffalo, free range, top round steak, cooked (Shoshone Bannock)
Calorieskcal43146
Proteing0.532.5
Carbohydrateg9.90
Fatg0.11.8
Fiberg0.4—
Total sugarsg8.4—
Sodiummg1041
Saturated fatg00.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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