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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGums, seed gums (includes locust bean, guar)100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientGums, seed gums (includes locust bean, guar)Cocoa, dry powder, unsweetened
Calorieskcal332228
Proteing4.619.6
Carbohydrateg77.357.9
Fatg0.513.7
Fiberg77.337
Total sugarsg01.8
Sodiummg12521
Saturated fatg0.18.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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