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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGums, seed gums (includes locust bean, guar)100 g · USDA SR Legacy
vs.
NutrientGums, seed gums (includes locust bean, guar)Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Calorieskcal332345
Proteing4.655.3
Carbohydrateg77.333.3
Fatg0.50
Fiberg77.30
Total sugarsg0—
Sodiummg1252,751
Saturated fatg0.10

Values change with the amount you choose. A dash means the nutrient was not reported.

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