Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AGums, seed gums (includes locust bean, guar)100 g · USDA SR Legacy

vs.

BBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted100 g · USDA SR Legacy

Nutrient	Gums, seed gums (includes locust bean, guar)	Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal	332	358
Proteing	4.6	35.8
Carbohydrateg	77.3	41
Fatg	0.5	5.1
Fiberg	77.3	2
Total sugarsg	0	39
Sodiummg	125	717
Saturated fatg	0.1	2.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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