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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnacks, potato chips, white, restructured, baked100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSnacks, potato chips, white, restructured, bakedCottage cheese
Calorieskcal46984
Proteing511
Carbohydrateg71.44.3
Fatg18.22.3
Fiberg4.8—
Total sugarsg54.1
Sodiummg536321
Saturated fatg2.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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