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Savory snacks · Nutrition facts

Baked Potato Chips, White, Restructured

469 calories and 5 g of protein per 100 g. Reported fiber: 4.8 g.

USDA SR LegacyPublished Apr 2019

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Snacks, potato chips, white, restructured, baked

Source category
Snacks
Nutrition basis
Per 100 g
Source record
USDA FDC 169046
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 29% of 1,039 other complete savory snacks profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
159calories
in 34 g
NutrientAmountDaily value
Protein1.7 g—
Carbohydrate24.3 g9%
Fat6.2 g8%
Fiber1.6 g6%
Total sugars1.7 g—
Sodium182 mg8%
Saturated fat0.9 g4%
Potassium245 mg5%
Calcium43 mg3%
Iron0.27 mg2%
Magnesium15 mg3%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 4%Carbs 61%Fat 35%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 2.1 g protein in 42.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 70 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water1.4 g1051
Energy469 kcal1008
Energy1,964 kj1062
Protein5 g1003
Total lipid (fat)18.2 g1004
Ash3.98 g1007
Carbohydrate, by difference71.4 g1005
Fiber, total dietary4.8 g1079
Sugars, Total5.01 g2000
Calcium, Ca125 mg1087
Iron, Fe0.8 mg1089
Magnesium, Mg43 mg1090
Phosphorus, P274 mg1091
Potassium, K721 mg1092
Sodium, Na536 mg1093
Zinc, Zn0.45 mg1095
Copper, Cu0.104 mg1098
Selenium, Se8.1 µg1103
Fluoride, F105.5 µg1099
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.34 mg1165
Riboflavin0.07 mg1166
Niacin4.09 mg1167
Vitamin B-60.51 mg1175
Folate, total0 µg1177
Folic acid0 µg1186
Folate, food0 µg1187
Folate, DFE0 µg1190
Choline, total31.6 mg1180
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)2.18 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)7.2 µg1185
Fatty acids, total saturated2.631 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00.014 g1263
SFA 14:00.003 g1264
SFA 16:01.812 g1265
SFA 18:00.802 g1266
Fatty acids, total monounsaturated9.91 g1292
MUFA 16:10 g1275
MUFA 18:19.91 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated4.234 g1293
PUFA 18:24.037 g1269
PUFA 18:30.197 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol0 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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