Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABabyfood, baked product, finger snacks cereal fortified100 g · USDA SR Legacy

vs.

BElk, free range, roast, eye of round, cooked (Shoshone Bannock)100 g · USDA SR Legacy

Nutrient	Babyfood, baked product, finger snacks cereal fortified	Elk, free range, roast, eye of round, cooked (Shoshone Bannock)
Calorieskcal	421	148
Proteing	6.4	30.6
Carbohydrateg	76.7	0
Fatg	9.9	2.9
Fiberg	2.3	0
Total sugarsg	28	0
Sodiummg	0	50
Saturated fatg	1.6	1.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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