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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABabyfood, cereal, brown rice, dry, instant100 g · USDA SR Legacy
vs.
NutrientBabyfood, cereal, brown rice, dry, instantElk, free range, roast, eye of round, cooked (Shoshone Bannock)
Calorieskcal406148
Proteing8.730.6
Carbohydrateg860
Fatg32.9
Fiberg6.50
Total sugarsg0.70
Sodiummg1250
Saturated fatg0.61.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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