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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACheese, mozzarella, nonfat100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCheese, mozzarella, nonfatCottage cheese
Calorieskcal14184
Proteing31.711
Carbohydrateg3.54.3
Fatg02.3
Fiberg1.8—
Total sugarsg1.54.1
Sodiummg743321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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