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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABabyfood, dinner, chicken and rice100 g · USDA SR Legacy
vs.
NutrientBabyfood, dinner, chicken and riceBuffalo, free range, top round steak, raw (Shoshone Bannock)
Calorieskcal5197
Proteing1.621.4
Carbohydrateg9.20
Fatg0.91.3
Fiberg1.1—
Total sugarsg0.6—
Sodiummg2543
Saturated fatg0.20.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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