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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABabyfood, dinner, chicken and rice100 g · USDA SR Legacy
vs.
BElk, free range, ground, raw (Shoshone Bannock)100 g · USDA SR Legacy
NutrientBabyfood, dinner, chicken and riceElk, free range, ground, raw (Shoshone Bannock)
Calorieskcal5197
Proteing1.620.1
Carbohydrateg9.20
Fatg0.91.8
Fiberg1.10
Total sugarsg0.60
Sodiummg2549
Saturated fatg0.20.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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