Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASalad dressing, caesar dressing, regular100 g · USDA SR Legacy
vs.
NutrientSalad dressing, caesar dressing, regularSeal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
Calorieskcal542367
Proteing2.235.3
Carbohydrateg3.30
Fatg57.925.1
Fiberg0.50
Total sugarsg2.80
Sodiummg1,209120
Saturated fatg8.83.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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