Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASalad dressing, green goddess, regular100 g · USDA SR Legacy
vs.
BCapers, canned100 g · USDA SR Legacy
NutrientSalad dressing, green goddess, regularCapers, canned
Calorieskcal42723
Proteing1.92.4
Carbohydrateg7.44.9
Fatg43.30.9
Fiberg0.13.2
Total sugarsg6.70.4
Sodiummg8672,348
Saturated fatg60.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.