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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientJams and preserves, no sugar (with sodium saccharin), any flavorCocoa, dry powder, unsweetened
Calorieskcal132228
Proteing0.319.6
Carbohydrateg53.457.9
Fatg0.313.7
Fiberg2.537
Total sugarsg37.81.8
Sodiummg021
Saturated fatg08.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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